This workshop will teach people coping strategies for dealing with chronic pain conditions. Chronic pain conditions such as migraine affect people’s everyday life and cause mental stress. This workshop will explore mental coping strategies, stress management, pacing techniques and improving sleep patterns. The workshop will also encourage attendees to develop their own pain management plans going forward.
For more information email firstname.lastname@example.org or call 01 8941280
12th March, 6.30 – 9.00 pm, Le Chéile Centre, Donnycarney, Dublin 5.